14 Tips that can Change your Life!!! Yes “God” is the “Big One”

By Safe Call Now Admin Staff

About a year ago I purchased a set of resistant fitness bands online. The idea was with my busy travel schedule I could easily fit them in my suitcase and do a 15 to 20 minute workout in the hotel room prior to speaking.

That small decision has been a great investment in fitness and health. I can pop on some upbeat music and get a nice workout to start my day.  It got me to thinking of a number of small things I can do that make a big difference in the quality and effectiveness of my life.  The most important tips I have come to realize are the first two


Here’s my “small things” list I wrote in my journal that can make a big difference for me and you:

  1. Give thanks to God at the close of each day and say “Good morning, Lord “when I awake
  2. Pray for my family and others by name
  3. Put soft music on in the morning for the first hour
  4. Meditate for five minutes between 5 AM and 6 AM
  5. Drink one big glass of water in the first hour
  6. Stretch
  7. Walk 20 minutes
  8. Reduce sugar
  9. Eliminate processed foods
  10. Greet people with a smile
  11. Make my bed in the morning
  12. Write in my journal daily
  13. Unplug after 9 PM
  14. Be present with loved ones

What would you add to your small list to make a big difference?

The legacy you leave is the life you lead you lead through God, it’s pretty simple… Those small daily decisions in the end make a big impact.

If you, someone you love or someone you know needs help, call:

Safe Call Now:  24 Hour Confidential Hotline:  206-459-3020

For more information on the First Responders program:  Click here

Or call Shannon Clairemont at 661-466-6352 or Vanessa Stapleton at 304-651-3008