By Safe Call Now Admin Staff
About a year ago I purchased a set of resistant fitness bands online. The idea was with my busy travel schedule I could easily fit them in my suitcase and do a 15 to 20 minute workout in the hotel room prior to speaking.
That small decision has been a great investment in fitness and health. I can pop on some upbeat music and get a nice workout to start my day. It got me to thinking of a number of small things I can do that make a big difference in the quality and effectiveness of my life. The most important tips I have come to realize are the first two
Continue reading “14 Tips that can Change your Life!!! Yes “God” is the “Big One””
By Vincent Bindi – First Responder & Family Wellness
As a treatment facility that caters to veterans, it is imperative that we are familiar with the VA Mission Act so that we may provide additional support to our veteran clients. While veterans in our program maintain weekly contact with their VA representatives, we at TruVida Recovery and Wellness Military Veterans Program are skilled in navigating the appropriate programs for our clients.
Continue reading “What is the VA Mission Act?”
By Morgan Young – Vice President – Client Services, Employee Benefits – Holmes Murphy & Associates
I recently wrapped up our public entity benefits conference season, and there was a key theme in most of the sessions — mental health and wellness. You’re probably reading this thinking, “I’ve got an EAP… my health plan has this covered.” I would challenge you to take a hard look at your Employee Assistance Program (EAP) and be critical when determining “is it enough?”
Continue reading “Are “EAP” Programs Enough for First Responders?”