How Does “EMDR” Therapy Help First Responders With PTSD?

Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that is used to treat post-traumatic stress disorder (PTSD). People suffering from PTSD find it difficult to process thoughts, negative memories, or upsetting feelings that are related to the trauma they suffered. EMDR treatment helps individuals effectively process these types of experiences in order to heal and achieve symptom relief. People suffering from PTSD struggle to make sense of their experiences, but EMDR was developed to help them heal from traumas they may never fully understand.

What Is PTSD?

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PTSD, Trauma, Anxiety, Depression… There is Help

Over 1.2 million first responders put themselves on the line every day to protect the communities and people they serve. As noble as the profession is, this line of work exposes first responders to constant trauma and tragic experiences that can lead to PTSD, depression, anxiety and substance use.

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When God Grants Wishes…

By Ti Mahoney Blair

11:11 is the time to make wishes, so when 11:11 comes, wishes she makes.  Twice a day if she’s lucky. But only if she catches it by accident.  If you stare and watch the clock turn, it doesn’t count.  Old OCD number associations die hard and this is just one that stayed. Trying hard not to wish for herself but for those she loves or hates.  Never a bad wish.  A wish for forgiveness, transformation, love, understanding or health.  On 11/11, even better to catch Wish Time.  Do the wishes double?  Or does some cosmic explosion happen, setting off a time lapsed practical joke?  One push and the wheel sets in motion.

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