By Safe Call Now Admin Staff
About a year ago I purchased a set of resistant fitness bands online. The idea was with my busy travel schedule I could easily fit them in my suitcase and do a 15 to 20 minute workout in the hotel room prior to speaking.
That small decision has been a great investment in fitness and health. I can pop on some upbeat music and get a nice workout to start my day. It got me to thinking of a number of small things I can do that make a big difference in the quality and effectiveness of my life. The most important tips I have come to realize are the first two
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