What is “CBT” & How Does It Help the First Responder?

By Shannon Clairemont – First Responder & Family Wellness

Cognitive Behavioral Therapy (CBT) encourages first responders in recovery treatment to recognize and stop negative patterns of thinking and behavior. Since our cognition affects our well-being, changing harmful thought patterns is essential. The essence of CBT is an assumption that a first responders mood is directly related to his or her patterns of thought. For example, CBT can help first responders be aware of the stressors, situations, and feelings that lead to substance misuse so that the one can avoid them or act differently when they occur. Negative, dysfunctional thinking affects a person’s mood, behavior, self-worth, and even physical state. The goal of CBT is to help first responders learn to recognize negative patterns of thought, evaluate their validity, and replace them with healthier ways of thinking.

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PTSD & The Impact on the #1stresponder Family

By Anonymous

What happens to the family of a first responder when tragedy strikes? Well, it depends on the tragedy. If an officer gets a physical injury while on duty, there will be support from all over. I can remember when we endured our first shooting, there was a sea of officers from one end of the hospital to the other. In the following days and weeks, people brought food, cards, helped with the children, and much more. It was a very difficult time for our family. The support made it so much easier on all of us. There was a constant flow of messages, visits, cards, etc. We knew we had support. There were still difficult days, but the support was there.

A few years later, when PTSD crept into our lives, there was utter silence. There was no one coming with food. There were no cards. There were no messages. People avoided us like we had the plague. As he slipped deeper into PTSD, I found myself completely isolated and alone as I tackled daily life. My days were spent working, caring for the children, cleaning, cooking, running to practices, and all the while trying to determine his mental state every day to determine what would be of utmost importance that day.

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First Responders and How To Avoid Drinking Off Duty…

By Safe Call Now Admin Staff

As a first responder, you put your life and well-being on the line day in and day out. A single week could include fighting the roaring flames of house or forest fires, protecting your community’s businesses and residents from criminals or trying to keep civilians alive after accidents or overdoses.

You see and experience a lot on the job, which can take a toll on your own physical, emotional and mental health. That’s why it feels like drinking together with your colleagues while you cheer on your favorite sports team is one of the few simple pleasures you have left at the end of a long week.

You deserve it after all, right?

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