By Sean Riley
Wow… Look at what’s going on. I say this all of the time and I will continue to say this and those that work for us and work with us witness unfortunately everyday… Politics, administrators and the government kill (literally) our first responders!!! Before I go further let me say that in order for my life to get better I had to look within and change myself before I could change anything else in this world!!!
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By Safe Call Now Admin
Yoga therapy and meditation are effective additions to recovery and relapse prevention. Using only one modality of treatment in a recovery plan minimizes the complexity of the individual, and makes recovery virtually impossible.
The First Responder Wellness Program carefully works with each client to devise a progressive and multi-modality treatment plan that is fully comprehensive and individualized. Meditation and yoga therapy help during the changes you experience in recovery; later, the special skills learned in these two therapies are effective in reducing stress, relapse prevention and maintaining a healthy lifestyle.
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By Sean Riley
As I crisscross the country over the next few weeks I had to ask myself, “How many Sundays do I have left”? Why do I ask you this? Because what I wanted to talk about are the demands on all of our time when dealing with the daily grind. As we head into the depths of 2018 the demands on our time with family, employment, completing all of those tasks that we put off and the personal goals we promised ourselves we would accomplish will only increase. Last night I had the opportunity to watch a one man Broadway play entitled “700 Sundays” by Billy Crystal. In it he speaks about his life and how he only got to spend 700 Sundays with his father who died when he was age fifteen. He spoke about his joys, his pains, his heartbreaks, his regrets and his happiness. What got me thinking was when he spoke about the “cards” we are all dealt with in life.
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