By Cheryl Conklin
Sleep and mental health have a complicated relationship. When you don’t get enough sleep, your mental well-being can suffer, lowering your mood and making you fatigued. Meanwhile, stress and anxiety can keep you up at night, creating an endless loop of poor sleep and poor mental health. In order to break this cycle, you need to focus on relaxing and winding down at night so you can get the shut-eye you need.