After The Shooting…

By Vanessa Stapleton – President Armor Up West Virginia

Almost daily, I was made aware of an officer being injured or shot somewhere in the US. I am in many groups across the country where I would see the news of yet another officer critically injured. Being a wife and mother, I used to pray that these officer’s would survive. I imagined the spouse and children were an average family like us and prayed these officers would make it home to them. I was naive then. It wasn’t until our own shooting that I was awakened to the nightmare known as “after the shooting.”

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Sleep… Let’s Get Down To The Basics

By Cheryl Conklin

Sleep and mental health have a complicated relationship. When you don’t get enough sleep, your mental well-being can suffer, lowering your mood and making you fatigued. Meanwhile, stress and anxiety can keep you up at night, creating an endless loop of poor sleep and poor mental health. In order to break this cycle, you need to focus on relaxing and winding down at night so you can get the shut-eye you need.

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